You join us back at the pool today, for the high diving. Vincent is going first, up he goes!

vincent looks up at a high diving board over a pool

Vincent is up at the top of the ladder

Hmm, I don’t think Vincent looks all that confident about being up there…

vincent is halfway along the board, lying downVincent peers over the edge of the board, still lying down

It is VERY high!

we see vincent lying on the board from above, looking down at the pool

Ah, he’s thought better of it!

vincent has headed back to the ladder without diving


I wonder if Microvaark will do better? Well, he seems more confident.

Microvaark has climbed up to the board watched by vincentmicro is half way along the boardMicro is at the end of the board

Goodness, he is confident, he’s going to go off backwards!

Micro is right at the end of the board, facing backwards

We see micro on the end of the board, from below

And off he goes, with a great spring upwards!

Micro has jumped up and is above the board

Goodness me, a somersault! Look at him twist in the air!

Micro is upside down above the board

micro is right way up below the board

micro is upside down just above the water

And then he stretches out for a lovely clean entry!

Micro’s snozzle is stretched out towards the water

Micro enters the water with a ripple

Well done Micro! So brave and skillful! Vincent is very impressed.

Micro peeks out over the edge of the pool as vincent looks on


Over the jumps!

Over to the equestrian ring today, for the show jumping. Vincent will be going first – first, the bars…

an arena with show jumps set up. Vincent rides a knitted unicorn to the first jump

Safely over the first, it’s time for the hedge and bar…

Vincent rides towards a jump with a hedge and bar

And finally, the water jump, let’s see how he does!

Vincent rides towards a jump with a water pit

Oops! Bit of a stumble on landing and Vincent is unseated. Bad luck! Fortunately, he’s not hurt, just damp!

vincent has fallen off into the water jump

So, let’s see how Micro does – the bars, the hedge, now, the water…

Micro rides a toy unicorn to the first jump

Micro rides to the hedge

Micro approaches the water jump

He’s clear! Well done Micro!

the unicorn has landed safely with Micro still on board

Micro is very pleased, his mount can have a nice juicy apple as a reward! Oh, hello Nano, are you going to have a go?

Micro gives his unicorn a green apple

Micro talks to Nano

Oh no! Says Nano. This horse is as exciting as I want to be!

nano is sitting on a little wooden rocking horse

In the long run…

A long event today – the marathon! Winston has kindly sponsored this event. We’ve got 4 competitors, and Fury is all ready with the starting gun.

Micro, vincent, winston and ofelia line up under a banner that says “Start”, “Sponsored by Winstons Used cars” and “they mostly go 26 miles”

Fury has a big cannon, and is wearing ear defenders

Ready, Steady, BOOM! Oh dear, I think the starting gun surprised everybody a bit too much!

the cannon fires with a cloud of smoke and all the competitors fall over

Ok, let’s go again, with a simple Ready, Steady, Go! And they’re off alright this time.

the competitors line up again

they start running

So, off they go, across the craft room floor, and the bedroom floor, and the kitchen worktop…

they run on a wooden floor

they run on a carpeted floorthey run on a kitchen worktop

Ofelia has had an idea. It’s getting on a bit, perhaps they should stop for a snack? Absolutely!

Ofelia stops to talk to the others

They sit around a cloth with teacups and a sponge cake

On they go out into the garden. Micro wants to be sure they’re going in the right direction, so they stop to check the route.

they run along the edge of a raised bed

they stop to look at a map held by microvaark

At last the end is in sight! It look like Winston might win, but oh! Microvaark has put on a sprint finish!

they approach the finishing line

Microvaark goes out in front

He’s won!

Microvaark breaks the finishing tape

Microvaark wonders if Winston is cross about not winning? No, no, says Winston, I’m just glad it’s over!

Everyone gathers round Winston who is flopped on the floor


It’s Archery today. Um, Dim, I don’t think that’s the right sort of bow? Oh, I see you’re just providing some background music, that’s unusual.

Dim has a violin and bow, standing by an archery targetdim plays the violin

So, Fury favours the traditional longbow. Let’s see how she does.

fury has a long bow and three arrowsfury aims at the target

Oh, that’s pretty good Fury, just the edge of a bullseye there!

Fury has one arrow on the outer ring, and a couple on the edge of the bullseye

Now it’s Vincent’s turn. He has one of the modern fancy bows with counterweights and stuff.

Vincent has a bow with lots of add ons and three arrowsvincent aims at the target

Oh, I say! Three bulls! Well done!

vincent has three arrows in the bulls eye

Now Matilda wants a go, but she says the normal target colours are too bright and give her a headache, so she’s brought her own in pastel colours.

Matilda has changed the target to one in on light colours

Fury wonders what sort of bow Matilda is going to use? Oh. Um, I don’t think Matilda has ever done archery before…

Fury talks to Matilda

Matilda has produced a large shiny parcel bow

On your bike!

It’s Cycling Day! Vincent and Micro are all ready to go, and comparing their machines.

Vincent and Microvaark, wearing helmets, are standing beside small bicycles

Ah, here’s Nano. He says he couldn’t get a helmet small enough, so he has to ride a tricycle.

Nano arrives on a tiny plastic tricycle

Right well, they’re all ready for the off, but is there a competitor missing?

vincent, micro and nano are lined up in numbered lanes

Oh, hello Esther, are you competing as well? Where’s your bike?

Esther arrives on the track

Ah. Esther says she must have mis-read the schedule. She thought it was re-cycling day!

Esther has a box with various bits of domestic recycling in it

Heavy going!

Today, I’m having a go at weightlifting! Vincent is on hand for safety and to help add the weights.

ratvaark is on a mat with vincent, with a set of weights

So, let me try this with just one weight on each end…

ratvaark tucks his snozzle under the bar, with one weight on each end

And…. Hup!

Ratvaark has lifted the weight

Ok, let’s try two weights at each end… Yes, that’s ok… A bit wobbly….

ratvaark has lifted the heavier bar, but not so high

How about three at each end? Er….. No. I can’t shift it at all!

Ratvaark has his snozzle pinned under the bar of weights

Hey Vincent, why don’t you have a go now?

Vincent puts his snozzle under a bar with two weights on

Well! I think you’re very strong Vincent, but I’m not sure about the bar!

vincent lifts the weights but the bar bends dramatically under the weight



We’ve got a couple of gymnastic disciplines for you today. First, Dim will show us some work on the pommel horse!

Dim stands beside a vaark sized pommel horse

So, he mounts the horse, and shows us a few tricks!

Dim stands with his snozzle over the horse between the handles

Dim lies over the horse

dim stands on one end of the horse, balancing on his snozzle at the other end

Dim lies on his back along the length of the horse

And now for the dismount… Very neat!

dim sits on top of the horse

Dim has dismounted and stands on the mat

Next, the rings! Gino will show us how it’s done. First, jump up and catch hold of the rings.

gino and ernest stand next to a set of gymnastic rings hanging from ropes

gino is suspended with an arm through each ring

Now, he’s going to lift himself up, until he’s right upside down! And then, a perfect dismount.

gino is lifted up on the rings

gino is doing a handstand on the rings

Gino has dismounted, with arms in the air

Ernest wants a go, but he says he doesn’t need the rings, he can just do a snozzle dangle! See him pull himself up, and then an elegant dismount. Well done!

Ernest dangles from the cross bar

Ernest has pulled himself up a bit

Ernest dismounts with an elegantly curled snozzle


Don’t get thrown!

So, today we have some judo for you! Dim is refereeing, first bout is Winston against Vincent.

Winston and Vincent stand on a mat, wearing judo jackets with black belts. Dim stands watching them

There’s a lot of wrestling for position, hard to see who’s getting the upper… snozzle.

winston and vincent are wrestling

winston seems to be winning

(now Vincent seems to be winning

And it’s a win for Vincent! Well done. Remember to bow to each other.

vincent has winston pinned down on the floor

Winston and Vincent bow to each other

So, who’s next? Ernest? Um, that’s an interesting outfit? Ernest says he couldn’t get a judo jacket, so he’s borrowed Arnold’s flowery dressing gown.

Dim and Vincent look at Ernest, who is wearing a dressing gown with pink flowers and belt

Well, Dim and Vincent have a chat and reckon it’s ok, so, let’s have bout number 2!

Dim and Vincent talk to each otherErnest and Vincent face each other on the matOh, it looks like Ernest has an advantage with his long snozzle! He might win!

Ernest reaches around Vincent

Ernest tilts Vincent over


Ah! Vincent has used Ernest’s weight against him, and tipped him over! Very well done! Another win for Vincent!

vincent has flipped Ernest over

vincent pins Ernest to the mat

So, Vincent is our reigning Judo champion! Well done!

Vincent stands on the mat victorious as ernest and dim look on

Watery ballet!

Today Matilda and Ofelia are having a go at Synchronised Swimming! They are ready in the pool, with their nose clips to stop water going up their snozzles.

Matilda and Ofelia are in a ‘pool’ of blue cloth, wearing clothes pegs on their noses

See how they turn in perfect unison, all the while treading water.

they both turn to the left

Reach those snozzles high now!

they both point their noses upward

And now… Upside down they go! This is very skillful indeed!

just the bottoms of the two vaarks are visible above the surface

Well, that was very good. It’s nice to get out and dry off, and take those clips off, they are a bit tight!

Matilda and Ofelia are out of the pool wrapped in towels and have taken the pegs off their noses